My health is at risk because of all the extra body weight I am carried. Therefore, I have decided
to work real hard in order to obtain my ideal body weight.
Plan of Action: Time 10:00 am to 12:00 pm noon
1 )
I register at the Betty Ferguson
Health Complex
There I decided to register for swimming and water aerobic, I have always
wanted to learn to swim and the said health complex offered swimming lesson for
adult.
Swimming can be a great form of exercised.
This one decision have benefit my life in several ways such as, weight loss, flexibility,
social interactions, I have gained the ability to swim, and a true sense of
accomplishment while having funand meeting my goals.
2 )
Time 6:00 am 7:30 am
Each morning I do additional exercises. I walk
1 to 2 miles daily plus floor exercises
I also used the world pool for 15 minute daily in order to relieved joint aches and pains.
